Monday, March 20, 2017


5 top nutrition tips!😀

#1: Take a Multivitamin &Liquid Fish Oil supplement

 


#2 Eat Breakfast within 20 minutes of waking up


#3 Consume Protein-rich foods with EVERY MEAL



#4 BEWARE of WHITE pasta, bread


#5 Drink COPIOUS AMOUNTS of H2O

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